The Amazing Health Benefits of the Mediterranean Diet

In this video, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Steven Masley, author of the Mediterranean Method book, a physician, nutritionist, trained chef, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He explains why the mediterranean diet is the easiest diet to follow and stick with, the health benefits that include diabetes, brain health, and heart health. He also shares his book, The Mediterranean Method which includes 60 Mediterranean diet recipes.



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  1. Just found your channel. Love! Subscribed!
    I am almost 55 and I have been a holistic master esthetician for over thirty years.
    I started my channel when I had to close my three holistic skin care salons because of Covid I teach aging and beauty naturally. I love the Japanese word Wabi Sabi to embrace the imperfections of life and in aging and ourselves.
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  2. The Mediterranean Diet Has a Long-Standing Reputation As One of The Healthiest Eating Patterns Around. Itโ€™s Also Considered One of The Most Popular Plans Among Dieters Because Itโ€™s Flexible, Rich In Flavorful Foods, And Brimming With Health Benefits. In Fact, The Mediterranean Diet Has Been Linked To Increased Weight Loss, Decreased Inflammation, And a Lower Risk of Chronic Disease. This Video Takes a Look At The Mediterranean Diet, Including Its Benefits, Potential Drawbacks, And Foods To Eat And Avoid. ๐Ÿ˜

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