- Diet
Keto diet: gain METABOLIC FLEXIBILITY with Mario Luna’s KETO COFFEE | THE ANCESTRAL 2.0
Do you know what metabolic flexibility is and why practices like intermittent fasting and the ketogenic diet (and even low carb or low carb) help you gain it? And do you know how to lose weight by improving your ability to burn fat? Most importantly, can you make this delicious keto coffee your ally? -GET TO KNOW KAIZENEKAS AS YOU…
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- Makeup
Answering your questions… Get to know me *Q&A*
#gettoknowme #questionsandanswers #answeringyourquestions Hey yalll! Thank you for your beautiful questions that you have sent me! I had a blast answering your questions… In thid Q&A, you guys get to know me a little bit. If ever there are more things you would like to know about me, feel free to ask them down in the comments or in my…
Read More » - Nails
Nail Design ideas💅 Manicure
In this video, I have combined several ideas for nail design previously separately posted on my channel. source
Read More » - Diet
The Diet Revolution: It Will Change Your Life ~ Dr. Atkins’ Diet Revolution
This is the second chapter of Dr. Atkins’ Diet Revolution, his original book written in 1972. We will be going through “The Diet Revolution: It will Change Your Life” together. Be sure to ask questions as we learn what Dr. Atkins’ original intention was for this popular diet plan. Get the book: ***** Check out my website: Subscribe to my…
Read More » - Workout
40 Min Killer HIIT Workout | Full Body Cardio | At Home, No Equipment, No Repeat
This is our toughest HIIT workout yet. Try this 40 Min Cardio workout and burn 500 calories. No need for any equipment and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight. It’s a full-body HIIT routine that covers legs, glutes, abs, upper body,…
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